Mindfulness 1: 8-Week - May 2024

This is the level 1, live online program and is ideal for those wanting to learn mindfulness or consolidate their current practice.
Please watch the posture clip on the right here prior to commencing the program

MINDFULNESS 1, 8-WEEK May 2024 SCHEDULE 
Please Note: While rare, the schedule may change due to unforeseen circumstances.

All classes are at: 129m Pacific / 3pm Eastern & run for 60 minutes with optional up to 30 mins for Q&A
  • Class 1—Thurs May 9
  • Class 2—Thurs May 16
  • Class 3—Thurs May 23
  • Class 4—Thurs May 30
  • Class 5—Thurs June 6
  • Class 6—Thurs June 13
  • Class 7—Thurs June 20
  • Class 8—Thurs June 27
Created with