Mindfulness 1: 8-Week

Our level 1, live program is ideal for those wanting to learn and develop a consistent mindfulness practice or consolidate their current practice.
Please watch the posture clip to the right prior to commencing the program

VIEW THE PROGRAM SCHEDULES

Click the button to the left to view and download a schedule of all our upcoming courses where you will also find this program's times and dates listed. To access the full curriculum guide click here, scroll down the page and enter your details.
Created with