Mindfulness Online An 8-Week Program
This is a fully self-guided online program which will teach you all the foundational level 1 mindfulness practices at your own pace.
8 Self-Guided Modules
Further resources to help build on your practice.
Learn how to Meditate
The easy, well explained practical clips and material will teach you simple step by step ways to learn the key foundational practices of mindfulness meditation as they have been taught for over 2500 years!
Build a Sustainable Practice
Studies have shown that fully engaging in an 8 week mindfulness program can give you enough momentum to have a sustainable practice going forward + already have changed your brain for the better!
Meet the instructor
Rod Francis is faculty head and co-creator of the Emergent Coach training program and a founding member of InterActualizer. He's designed and taught mindfulness programs within coach training programs in Europe and the USA for well over a decade. Rod began his meditation practice almost 4 decades ago which continued to deepen with regular silent teacher-led retreats and dharma reflection with his guiding teacher, Yanai Postelnik. Rod is also a qualified teacher of the MBSR program.