Mindfulness 1: 8-Week - Oct 2024

This is the level 1, live online program and is ideal for those wanting to learn mindfulness or consolidate their current practice.
Please watch the posture clip on the right here prior to commencing the program

MINDFULNESS 1, 8-WEEK Oct 2024 SCHEDULE 
Please Note: While rare, the schedule may change due to unforeseen circumstances.

All classes are at: 10am Pacific / 1pm Eastern & run for 60 minutes with optional up to 30 mins for Q&A
  • Class 1—Wed Oct 9
  • Class 2—Wed Oct 16
  • Class 3—Wed Oct 23
  • Class 4—Wed Oct 30
  • Class 5—Wed Nov 6
  • Class 6—Wed Nov 13
  • Class 7—Wed Nov 20
  • Class 8—Wed Dec 5
Created with