Mindfulness Level 1: An 8-Week Program

This is our level 1, live in-person program and is ideal for those wanting to learn mindfulness or consolidate their current practice.
Go below to find out more.
Program cost: $195. Buying multiple programs  will earn discounts. 

What's included?

  • 8 Learning Modules
  • 8 Live Classes
  • 8 ICF ACSTH/CCEU's
  • Online Learning Content
  • Practice Meditations

Build a Sustainable Practice

You'll learn how to develop a consistent, sustainable mindfulness practice through learning and direct practice in community with like-minded others and through gentle expert instruction over the 8 week program.

Befriend Your Mind

Gain deeper insight into the habitual ruts and furrows that seem to pull you off track in life. Instead of  trying to control your mind you'll learn how happiness and freedom lies in friendship not control.

LEVEL 1, 8-WEEK MINDFULNESS LIVE SCHEDULE 2022

All classes run for up to 90 minutes (1.5 hrs)
Please note: Schedules may change due to currently unforeseen circumstances!

Feb 2022

Course Cost  $195
All calls are at:
10am Pacific/1pm Eastern
  • CALL 1—MonDAY Feb 28 
  • CALL 2—Monday March 7
  • CALL 3—MONDAY MARCH 14
  • CALL 4—MONDAY MARCH 21
  • CALL 5—MONDAY MARCH 28
  • CALL 6—MONDAY April 4
  • CALL 7—MONDAY April 11
  • CALL 8—MONDAY April 18

Sept 2022

Course Cost  $195
All calls are at:
8am Pacific/11am Eastern
  • CALL 1—Monday September 26 
  • CALL 2—monday october 3
  • CALL 3—MONDAY OCTOBER 10
  • CALL 4—MONDAY OCTOBER 17
  • CALL 5—MONDAY OCTOBER 24
  • CALL 6—MONDAY OCTOBER 31
  • CALL 7—MONDAY NovemBER 7
  • CALL 8—MONDAY november 14
Meet the instructor

Rod Francis

Rod Francis is a lead teacher of the Emergent Coach training program and a founding member of InterActualizer. He's designed and taught mindfulness programs within coach training programs in Europe and the USA for well over a decade. Rod began his meditation practice almost 4 decades ago which continues to deepen with regular silent teacher-led retreats and dharma reflection with his guiding teacher, Yanai Postelnik. Rod is also a qualified teacher of the MBSR program & community Dharma leader with Chattanooga Insight.
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