Mindfulness 1: An 8-Week Program

This is our beginner live, online (Zoom) program and is ideal for those wanting to learn mindfulness or consolidate their current practice.
Go below to find out more.
Program cost: $195.

What's included?

  • 8 Learning Modules
  • 8 Live Classes
  • Online Learning Content
  • Practice Meditations

Build a Sustainable Practice

You'll learn how to develop a consistent, sustainable mindfulness practice through learning and direct practice in community with like-minded others and through gentle expert instruction over the 8 week program.

Befriend Your Mind

Gain deeper insight into the habitual ruts and furrows that seem to pull you off track in life. Instead of  trying to control your mind you'll learn how happiness and freedom lies in friendship not control.

MINDFULNESS 1, 8-WEEK LIVE SCHEDULE 2023/4

All classes run for 60 minutes + up to an additional optional 30 mins Q&A with teacher
Please note: Schedules may change due to currently unforeseen circumstances!

OCT 2023

Course Cost  $195
All classes are at:
10am Pacific/1pm Eastern
  • Class 1—THURSDAY OCT 12 
  • CLASS 2—THURSDAY OCT 19
  • CLASS 3—THURSDAY OCT 26
  • CLASS 4—THURSDAY NOV 2
  • CLASS 5—THURSDAY NOV 9
  • CLASS 6—THURSDAY NOV 16
  • CLASS 7—THURSDAY NOV 30
  • CLASS 8—THURSDAY DEC 7

Feb 2024

Course Cost  $195
All classes are at:
10am Pacific/1pm Eastern
  • Class 1—Wednesday Feb 14 
  • Class 2—WEDNESDAY feb 21
  • Class 3—WEDNESDAY feb 28
  • Class 4—WEDNESDAY March 6
  • Class 5—WEDNESDAY MARCH 13
  • Class 6—WEDNESDAY MARCH 20
  • Class 7—WEDNESDAY MARCH 27
  • Class 8—WEDNESDAY april 3
Meet the instructor

Rod Francis

Rod Francis is a lead teacher of the Emergent Coach training program and founder of InterActualizer. He's designed and taught mindfulness programs within coach training programs in Europe and the USA for well over a decade. Rod began his meditation practice almost 4 decades ago which continues to deepen with regular silent teacher-led retreats and dharma reflection with his guiding teacher, Yanai Postelnik. Rod is also a qualified teacher of the MBSR program & a community Dharma leader.
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