Mindfulness 1: An 8-Week Program

This is our starter live, online (Zoom) program and is ideal for those wanting to learn mindfulness or consolidate their current practice.
Go below to find out more.
Program cost: $195.

What's included?

  • 8 Learning Modules
  • 8 Live Classes
  • 8 ICF ACSTH/CCEU's
  • Online Learning Content
  • Practice Meditations

Build a Sustainable Practice

You'll learn how to develop a consistent, sustainable mindfulness practice through learning and direct practice in community with like-minded others and through gentle expert instruction over the 8 week program.

Befriend Your Mind

Gain deeper insight into the habitual ruts and furrows that seem to pull you off track in life. Instead of  trying to control your mind you'll learn how happiness and freedom lies in friendship not control.

MINDFULNESS 1, 8-WEEK LIVE SCHEDULE 2023

All classes run for up to 90 minutes (1.5 hrs)
Please note: Schedules may change due to currently unforeseen circumstances!

May 2023

Course Cost  $195
All calls are at:
8am Pacific/11am Eastern
  • CALL 1—Monday MAY 10 
  • CALL 2—monday May 17
  • CALL 3—MONDAY May 24
  • CALL 4—MONDAY May 31
  • CALL 5—MONDAY June 7
  • CALL 6—MONDAY june 14
  • CALL 7—MONDAY june 21
  • CALL 8—MONDAY june28

Oct 2023

Course Cost  $195
All calls are at:
10am Pacific/1pm Eastern
  • CALL 1—THURSDAY OCT 12 
  • CALL 2—THURSDAY OCT 19
  • CALL 3—THURSDAY OCT 26
  • CALL 4—THURSDAY NOV 2
  • CALL 5—THURSDAY NOV 9
  • CALL 6—THURSDAY NOV 16
  • CALL 7—THURSDAY NOV 30
  • CALL 8—THURSDAY DEC 7
Meet the instructor

Rod Francis

Rod Francis is a lead teacher of the Emergent Coach training program and founder of InterActualizer. He's designed and taught mindfulness programs within coach training programs in Europe and the USA for well over a decade. Rod began his meditation practice almost 4 decades ago which continues to deepen with regular silent teacher-led retreats and dharma reflection with his guiding teacher, Yanai Postelnik. Rod is also a qualified teacher of the MBSR program & a community Dharma leader with Chattanooga Insight.
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