Mindfulness 1: 8-Week – May 2023

This is the first level, live in-person program and is ideal for those wanting to learn mindfulness or consolidate their current practice.
Please watch the posture clip on the right here prior to commencing the program

MINDFULNESS 1, 8-WEEK  SCHEDULE MAY 2023
Please Note: While rare, the schedule may change due to unforeseen circumstances.

All classes are at: 12pm Pacific / 3pm Eastern & run for up to 90 minutes (1.5 hrs)
  • Class 1—Wed May 10
  • Class 2—Wed May 17
  • Class 3—Wed May 24
  • Class 4—Wed May 31
  • Class 5—Wed June 7
  • Class 6—Wed June 14
  • Class 7—Wed June 21
  • Class 8—Wed June 28
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