Mindfulness 1: 8-Week - Feb 2024

This is the level 1, live online program and is ideal for those wanting to learn mindfulness or consolidate their current practice.
Please watch the posture clip on the right here prior to commencing the program

MINDFULNESS 1, 8-WEEK Feb 2024 SCHEDULE 
Please Note: While rare, the schedule may change due to unforeseen circumstances.

All classes are at: 10am Pacific / 1pm Eastern & run for 60 minutes with optional up to 30 mins for Q&A
  • Class 1—Wed Feb 14
  • Class 2—Wed Feb 21
  • Class 3—Wed Feb 28
  • Class 4—Wed March 6
  • Class 5—Wed March 13
  • Class 6—Wed March 20
  • Class 7—Wed March 27
  • Class 8—Wed April 3
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