Mindfulness 1: 8-Week – Feb 2023

This is the first level, live in-person program and is ideal for those wanting to learn mindfulness or consolidate their current practice.
Please watch the posture clip on the right here prior to commencing the program

MINDFULNESS 1, 8-WEEK  SCHEDULE FEBRUARY 2023
Please Note: While rare, the schedule may change due to unforeseen circumstances.

All classes are at: 10am Pacific / 1pm Eastern & run for up to 90 minutes (1.5 hrs)
  • Class 1—Monday Feb 13
  • Class 2—Monday Feb 20
  • Class 3—Monday Feb 27
  • Class 4—Monday March 6
  • Class 5—Monday March 13
  • Class 6—Monday March 20
  • Class 7—Monday March 27
  • Class 8—Monday April 4
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